Calisthenics Playbook for Push Pull Squat

We don’t think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries.

• 3 separate programs for one-arm push-ups, pull-ups, and pistol squats.
• 27+ workouts laid out in a step-by-step progression.
• 300+ precision-crafted illustrations for accurate technique guidance.
• Science-driven insights focused on real-world applications.
• Suitable for beginners and intermediate athletes.

Table of Contents

1. ONE-ARM PUSH UPS PROGRAM INTRODUCTION
2. PULL-UPS PROGRAM INTRODUCTION
3. PISTOL-SQUAT PROGRAM INTRODUCTION
4. TRAINING ROUTINE INTRODUCTION