Master Your Emotions

Have you ever thought…

…about your thoughts?

Do you have a bias toward the negative?

Understanding how negative feelings and emotions work is the first step. Then we must learn how to reprogram those emotions and turn them around. A happier life is possible if you follow the steps.

This program works.

Over 100,000 copies sold.

“It gives me a place to go to that makes me feel better about my present situation and gives me hope for the future.” – Kimberly

“My biggest take away so far (I’m not yet finished with the entire book) is that I am NOT my emotions. Emotions come and I – I still am who I am!” – Itzel

You’ll learn:

• 31 simple coping strategies
• How to make your emotions work FOR you.
• A formula to reprogram your mind
• A free downloadable workbook, and much, much more!

The author was an introvert whose shyness kept him from getting the results in life he wanted. When he decided to devote his life to betterment, everything changed. This is his story and how he found joy.

It will be the blueprint for your transformation, too.

You’ll love this practical, no frills program, because the results are easy to achieve once you’ve decided to Master Your Emotions.

Get it now.

Contents

I. What Emotions Are

1. How your survival mechanism affects your emotions

2. What Is the Ego

3. The Nature of Emotions

II. What Impacts Your Emotions

4. The impact of sleep on your mood

5. Using your body to influence your emotions

6. Using your thoughts to influence your emotions

7. Using your words to influence your emotions

8. How your breathing affects your emotions

9. How your environment affects your emotions

10. How music affects your emotions

III. How to change your emotions

11. How emotions are formed

12. Changing your interpretation

13. Letting go of your emotions

14. Conditioning your mind to experience more positive emotions

15. Changing your emotions by changing your behavior

16. Changing your emotions by changing your environment

17. Short-term and long-term solutions to deal with negative emotions

IV. How to use your emotions to grow

18. How emotions can guide you in the right direction

19. Recording your emotions

20. Not being good enough

21. Being defensive

22. Stress and worry

23. Caring what people think of you

24. Resentment

25. Jealousy

26. Depression

27. Fear/Discomfort

28. Procrastination

29. Lack of motivation

Review

“I am a psychologist and I love this book because of it’s simplicity. It is so easy to read and understand. I will be referring many of my clients to download this book.” 

— Laura Beth Cooper, Ph.D., Psychologist

“I have read the book ‘Master Your Emotions’ twice now and have also advised it to several of my family members and colleagues. Many of the techniques in the book I feel will certainly be of help when treating many of my patients who find themselves in a negative spiral of emotions.”

— Dr Danielle Doney, MBBS, DRCOG, BSc (Hons)

 “I’ve spent years in and out of therapy and even went through CBT-based therapy as a teenager, and I truthfully mean it when I say this book has been more helpful for me in utilizing these skills in my everyday life. “

— Taylor D.

“This book kept me all the way to the end! I couldn’t put it down and when I did I couldn’t wait to pick it up again!”

— Amazon Customer

“This will be one of my go to books, like How to Win Friends and Influence People, Start with Why, and a handful of others that I will continuously go back to.”

— Amazon Customer

“I have read articles and books that deal with emotions, but haven’t read one so detailed and insightful as Master Your Emotions”

— Divine Zape for Readers’ Favorite

“One of the best books I’ve read that has TRULY helped me, all I can say is that I’m VERY thankful for stumbling upon this book!”

— Shelley

“This book helped me get through some stuff what was affecting me after my divorce. Helped me look at my emotions as a tool, not something that hinders my growth. If I could give it 6 stars I would.”

— Amazon Customer

About the Author

Thibaut is the author of 20+ books including the #1 Amazon Bestseller, “Master Your Emotions” which has sold close to 200,000 copies and has been translated into more than 10 languages including French, Spanish, German, Chinese, Thai, and Russian.

Thibaut’s mission is to help ordinary people attain extraordinary results.

If you like simple practical and inspiring books, and are committed to improve your life, you’ll love his work.